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/ Nutrition and Self-Care for the New Mom
Nutrition and Self-Care for the New Mom
There’s a lot to adjust to after pregnancy including sleepless nights, meeting the needs of your new baby and your body’s constant changes. You may have questions about how to eat and take care of yourself after your new arrival. This lesson will answer many of your questions.
CLICK & LEARN
Interactive online classes you complete at your own pace. Available anytime—day or night.
WHAT YOU'LL LEARN
Nutrients and foods that will help you recover from pregnancy and labor and how WIC foods can help.
Recipes, snacks and meal planning tips for your busy schedule.
What’s normal and what’s not after your baby is born. And when it’s time to ask your health care provider for help.
Log In
You do not have to log in, but logging in allows you to leave a class in the middle and come back later, track which classes you have completed, and bookmark classes you want to take another time.
